Sporting Brookside

In cold weather, bodies lose heat faster than it can be produced, which can lead to serious health conditions like hypothermia or even frostbite. When it comes to playing and competing in the cold, student-athletes should...

About 28,000 ankle sprains occur daily in the United States and these injuries occur in nearly every sport. Here are some tips to help you prevent ankle sprains... 

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Contrary to common perception, sleep… 

As summer heats up and temperatures get warmer, it is important to take precautions and protect yourself from heat illness while exercising outdoors. Extremely high temperatures put athletes at an increased...

With the fluctuation of changing temperatures coupled with student-athletes in high-training mode, nagging colds and illness are prevalent. Student-Athletes are at risk for illness during competition season due to ...

Dynamic stretching continues to be a very beneficial, but sometimes underutilized tool prior to athletic activity. Here are a few common dynamic stretches to add to a pregame routine...